My Thought Journal and Guided Meditation

This is a digital printable thought journal along with a short, guided visualization meditation. The thought journal will guide you through a process to become more aware of your thoughts and how they are making you feel. It also has a section for going deeper into where these thoughts stem from so you can better understand why you think the way you do. This is printable, so you can print as many copies as you wish to compile your daily journal. I made it very printer and ink-friendly, so you won’t be using a lot of ink to print it. You can also have it printed at a nearby document printing store such as Office Depot or Staples. Please note that only one day of journal pages is in this download so you will need to make multiple copies of certain pages to compile a journal.

The companion guided visualization meditation comes in two versions. Both versions come with this bundle and you can access them using the QR page in the journal.

Both versions have the same guided spoken meditation. This meditation is meant to help you rewire your brain and make positive changes to your daily thought patterns. By changing how we interact with our thoughts and becoming aware of what we think and how that makes us feel, we can start to drop the thoughts that are hurting us and adapt to new better thought patterns. This will have a tremendously positive effect on how we feel and how we show up in the world.

One version has binaural beats and headphones are needed to receive the benefits of these frequencies. Binaural beats are two separate frequencies played in each ear so that an auditory illusion occurs. One frequency will be played in the right ear while another frequency plays in the left ear. These frequencies are played very low and will not be distracting. What this does is allow the brain to perceive a third tone, which equates to the difference between the two tones playing in each ear. This version of the guided meditation will allow your brain to perceive an alpha frequency. The alpha brain wave state is achieved naturally when you are very relaxed but by using binaural beats, we can achieve this brain wave state without being in this state naturally. It is said that the alpha state is where the doorway to your subconscious starts to open. What this means for us is that when our brain is in alpha, what we bring into our conscious thoughts has the potential to influence our subconscious. This is where we can start to rewire our thought patterns and beliefs.

The second version of this meditation does not contain binaural beats and is for anyone who has epilepsy or is prone to having seizures. We advise you to consult your doctor before trying the binaural beat version as more research is needed around epilepsy and the use of binaural beats. Warning: Please do not listen to the version that contains binaural beats if you are epileptic or are prone to seizures. Please only listen to the non-binaural beat version.

30% of the profits from this bundle will be donated to Kula For Karma.